FirstRep

Fitness is about accountability, not intensity

FirstRep helps beginners and inconsistent individuals build lasting fitness habits through social connection and accountability, not just workouts.

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Join 100+ people building better fitness habits

Workout partners
Workout partners
Workout partners
Workout Partners
Workout Partners

Why Most Fitness Journeys Fail

It's not about motivation or willpower. The real problem is lack of accountability and consistency.

Inconsistency

Most people start strong but quickly fall off track without proper accountability systems.

Isolation

Working out alone makes it easy to skip sessions with no one to hold you accountable.

No Tracking

Without tracking progress, it's hard to stay motivated and see how far you've come.

HOW IT WORKS

Built for Accountability, Not Just Workouts

FirstRep focuses on helping you build consistency through features designed to keep you on track.

Auto-generated Workouts

Get personalized workout plans based on your goals—no decision fatigue or guesswork required.

In-app Workout Guides

Clear instructions and visual guides so you always know exactly what to do during your workout.

Quick Learning Series

Learn the basics without overwhelm through bite-sized, easy-to-follow educational content.

Buddy System

Connect with workout partners who will keep you accountable and celebrate your wins.

Find Nearby Buddies

Discover workout partners near your location for in-person accountability and motivation.

Send Kudos & Encouragement

Keep each other motivated with positive reinforcement and supportive messages.

Person lifting weights
Person lifting weights
Person lifting weights
Person lifting weights
Person lifting weights
Person lifting weights
Person lifting weights

Progress Tracking

Track your workouts and see your progress over time with visual statistics.

Smart Reminders

Get personalized notifications that adapt to your schedule and keep you on track.

...and more coming soon!

We're constantly adding new features to help you stay consistent and achieve your fitness goals.

logo-koya
MY STORY

Why I Created FirstRep

"After years of starting and stopping my fitness journey, I realized the problem wasn't the workouts—it was consistency. I created FirstRep to solve the real problem: accountability. This isn't just about getting fit; it's about becoming the kind of person who follows through on commitments."

— Koya, FirstRep Founder

TESTIMONIALS

What Our Users Are Saying

FirstRep is helping people build lasting fitness habits and transform their lives.

JM

Jamie M.

2 month streak

I've tried countless fitness apps, but FirstRep is the only one that's helped me stay consistent. The buddy system keeps me accountable, and I love seeing my streak grow!

TK

Taylor K.

45 day streak

As someone who always struggled with consistency, FirstRep has been a game-changer. The reminders and check-ins make it easy to stay on track, even on busy days.

RL

Ryan L.

3 month streak

I absolutely love FirstRep. The focus on accountability rather than just workouts has made all the difference for me.

JM

Jamie M.

2 month streak

I've tried countless fitness apps, but FirstRep is the only one that's helped me stay consistent. The buddy system keeps me accountable, and I love seeing my streak grow!

TK

Taylor K.

45 day streak

As someone who always struggled with consistency, FirstRep has been a game-changer. The reminders and check-ins make it easy to stay on track, even on busy days.

RL

Ryan L.

3 month streak

I absolutely love FirstRep. The focus on accountability rather than just workouts has made all the difference for me.

PRICING

Simple, Transparent Pricing

Choose the plan that works best for your fitness journey.

Free

$0/month

Perfect for getting started with accountability.

  • Basic progress tracking
  • Daily check-ins
  • Basic reminders

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RECOMMENDED

Pro

₦5000/month

Everything you need for maximum accountability.

  • Personalized AI Workouts
  • Unlimited workout buddies
  • Smart reminders & notifications
  • Early access to new features

Get notified when available:

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FAQ

Frequently Asked Questions

Everything you need to know about FirstRep.

Ready to Build Lasting Fitness Habits?

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